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BEGINNER BODYBOARDING COURSE

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  1. Introduction to the Bodyboard, Fins and wetsuit.

  2. Explanation to safety prosedures to follow, in and out the water.

  3. Assessing the ocean and weather conditions.

  4. Introduction to pre-surf warm-up exercises .

  5. How to lie on the bodyboard, paddle, and catch waves.

  6. Performing small cut-backs.

INTERMEDIATE BODYBOARDING COURSE

  1. The importance of surf- etiquette.

  2. Bodyboarding positioning techniques for wave riding.

  3. Trimming the wave.

  4. Surf rescue techniques.

  5. The 360 forward and reverse spin.

  6. The El' Rollo (barrel roll).

  7. Connecting sectors of the wave.

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ADVANCED BODYBOARDING COURSE

  1. Fine-tuning wave selection.

  2. Advanced real time wave management.

  3. Fitness and nutrition programmes.

  4. The Air-Roll Spin.

  5. Tube riding.

  6. The Backflip.

  7. The Invert-Air.

  8. Air-Reverese.

  9. Forward-air.

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All Course consist of 15 classes to completion. Course duration:

1 hour 30 min lessons. A total of 22.5 Hours of Pure Bodyboarding!

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