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BEGINNER BODYBOARDING LESSONS

  1. Introduction to the Bodyboard, Fins and wetsuit.

  2. Explanation to safety prosedures to follow, in and out the water.

  3. Assessing the ocean and weather conditions.

  4. Introduction to pre-surf warm-up exercises .

  5. How to lie on the bodyboard, paddle, and catch waves.

  6. Performing small cut-backs.

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INTERMEDIATE BODYBOARDING LESSONS

  1. The importance of surf- etiquette.

  2. Bodyboarding positioning techniques for wave riding.

  3. Trimming the wave.

  4. Surf rescue techniques.

  5. The 360 forward and reverse spin.

  6. The El' Rollo (barrel roll).

  7. Connecting sectors of the wave.

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ADVANCED BODYBOARDING LESSONS

  1. Fine-tuning wave selection.

  2. Advanced real time wave management.

  3. Fitness and nutrition programmes.

  4. The Air-Roll Spin.

  5. Tube riding.

  6. The Backflip.

  7. The Invert-Air.

  8. Air-Reverese.

  9. Forward-air.

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All the Above pre booked lessons durations are set at 1 Hour and 30 Min per lesson. Please contact us for any queries or information on pricing and lesson scheduling!

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